Testimonials
"Zac Bowdell has been my PT for about a month now, he is a caring and compassionate coach. He knows where his students are coming from through his own life experience, with training and weight management. As one of his students who suffer with weight trouble, I feel safe that he is giving me his best, with all his knowledge and his back ground in his military experience"
Danny F
“Zac has given me great support, I was given a personal plan and advised on what would be best to eat during training.
I received messages to make sure the training program was working for me which were full of encouraging and also making sure the exercises were working for me. I have a medical condition that was taken into account for my training.
I would recommend Zac without question and can't thank him enough for showing me how to train at home and at the gym.”
Update: 10/06/2021 - Since the above review I asked Zac for support with nutrition. My diet was awful and has been for four years. Zac looked closely at what I was eaten and drinking and in the last month and half he has broken down steps of things I need to improve to make lifelong changes. I tried many different diets and diet groups but getting this one to one support is amazing and so beneficial.
Karen
"I would highly recommend Zac. He tailors aprogramme based on your own objectives,situation, nutritional needs and fitness level.I am grateful for his help in not only achieving mygoals but commiting to wellbeing changes that wereattainable and sustainable.I initially wanted to have exercises that could workaround my lifestyle and complement my love ofrunning. Since working with Zach I have lost 12 kg,am down 3 dress sizes, and attained a half' marathonPB.I look forward to continuing the good work with hisknowledge and support.With thanks"
Ame H
"I needed help with some nutritional advice. A quick chat with Zac enlightened me on a few simple changes I could make. I'd recommend Zacbow Fitness to anyone looking to make health/fitness improvements"
Stuart
"Very confident trainer and I could confidently recommend to anyone. Good luck."
Shuja
“Zac provides personalised training plans based around what you want to achieve, how long you can commit to and what equipment you have available, as well as checking in with you regularly”
Tanya
Got some strength and conditioning plans from the wonderful ZacBow Fitness and I can't recommend his approach enough.
If anyone is after any supplementary training plans to their running ones then Zac is your guy.
Sarah
