Online coaching for adults 30+ and anyone managing long-term conditions, diabetes, or weight challenges.

This isn’t generic fitness. This is structured, realistic coaching designed to help you get results safely—and keep them.

Who This Is For

This coaching is built for real people with real-life limitations—not perfect gym bodies.

👤 Adults 30+

• Feeling stiffer, weaker, or out of shape
• Want to build strength without risking injury
• Tired of workouts that no longer work

🩺 Living With a Long-Term Condition

• Anyone living with one or more long-term conditions, joint problems, or recurring injuries
• Struggling to train consistently without setbacks
• Need structured, safe, progressive training

🍏 Managing Diabetes or Obesity

• Want sustainable fat loss without extreme dieting
• Looking to improve overall health and energy
• Need guidance, structure, and accountability

Online Coaching

This is my core service.

Everything is built around you—your body, your limitations, your goals.

What You Get

• Personalised training plan (home or gym-based)
• Programmes adapted to injuries, back issues, or health conditions
• Progressive strength and fat loss structure
• Simple, realistic nutrition guidance (no extremes)
• Weekly check-ins and progress tracking
• Exercise demo support and guidance
• Direct contact for support and adjustments

How It Works

Step 1 — Apply / Get in Touch
We start with a conversation about your goals, current situation, and any limitations.

Step 2 — Assessment & Plan
I build a structured programme tailored to your body, lifestyle, and experience level.

Step 3 — Start Training With Purpose
You follow a clear plan with guidance, not guesswork.

Step 4 — Ongoing Coaching & Progression
Regular check-ins, adjustments, and support to keep you moving forward.

Coaching Options

Basic Coaching — Foundation

Best for those who want structure and a clear starting point.

• Personalised training plan (home or gym)
• Monthly programme updates
• Basic nutrition guidance (habits-based)
• Access to core resources and education
• Email support

Focus: Build consistency, movement, and simple nutrition habits

Standard Coaching — Coaching & Accountability (Most Popular)

For those who want structure, support, and real progress.

• Personalised training plan with progression
• Weekly check-ins and progress tracking
• Form feedback and coaching support
• Nutrition coaching (Precision Nutrition-based habits)
• Habit tracking and adjustments
• Ongoing support and accountability

Focus: Fat loss, strength, and building sustainable routines

Premium Coaching — Full Coaching Experience

For those who want maximum support, accountability, and deeper transformation.

• Fully personalised training and progression
• Weekly check-ins + in-depth feedback
• 1-to-1 coaching calls
• Advanced nutrition coaching (tailored strategies & deeper habit work)
• Lifestyle, recovery, and behaviour coaching
• Priority support and faster adjustments

Focus: Long-term transformation, body composition, and lifestyle change

Why ZacBow Fitness?

This isn’t theory—I live it.

• I train with a long-term back condition myself
• I understand what works—and what causes setbacks
• Every programme is built with longevity in mind
• No generic plans. No guesswork. No shortcuts

This is about building strength, confidence, and consistency that lasts.

Ready to Get Started?

If you’re ready to stop guessing and start training with structure, support, and purpose.

Apply for coaching today or get in touch to book your consultation.